{"id":54581,"date":"2025-02-16T07:00:00","date_gmt":"2025-02-16T07:00:00","guid":{"rendered":"https:\/\/intlweloveu.org\/day-to-overcome-stress-in-hongkong-250216\/"},"modified":"2026-02-04T05:55:45","modified_gmt":"2026-02-04T05:55:45","slug":"day-to-overcome-stress-in-hongkong-250216","status":"publish","type":"post","link":"https:\/\/intlweloveu.org\/vi\/day-to-overcome-stress-in-hongkong-250216\/","title":{"rendered":"X\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac b\u1eb1ng c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng"},"content":{"rendered":"

V\u00e0o ng\u00e0y 16 th\u00e1ng 2, s\u1ef1 ki\u1ec7n \u201cNg\u00e0y gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng to\u00e0n d\u00e2n H\u1ed3ng K\u00f4ng\u201d \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i l\u1ed1i \u0111i d\u1ea1o Aberdeen thu\u1ed9c Qu\u1eadn Nam, \u0111\u1ea3o H\u1ed3ng K\u00f4ng.<\/p>\n

\u0110\u00e2y l\u00e0 s\u1ef1 ki\u1ec7n th\u1ee9 hai sau\u00a0s\u1ef1 ki\u1ec7n \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i C\u1eedu Long v\u00e0o th\u00e1ng 8 n\u0103m ngo\u00e1i<\/a>. V\u1edbi \u0111\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n ngo\u00e0i tr\u1eddi \u0111\u01b0\u1ee3c bao quanh b\u1edfi thi\u00ean nhi\u00ean t\u01b0\u01a1i \u0111\u1eb9p, b\u1ea7u kh\u00f4ng kh\u00ed c\u00e0ng th\u00eam s\u00f4i \u0111\u1ed9ng.<\/p>\n

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H\u1ed3ng K\u00f4ng \u0111ang d\u1eabn \u0111\u1ea7u th\u1ebf gi\u1edbi trong nhi\u1ec1u l\u0129nh v\u1ef1c \u0111a d\u1ea1ng nh\u01b0 kinh t\u1ebf v\u00e0 t\u00e0i ch\u00ednh. Tuy nhi\u00ean, trong b\u1ed1i c\u1ea3nh c\u1ea1nh tranh ng\u00e0y c\u00e0ng gay g\u1eaft, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u00e3 n\u1ed5i l\u00ean nh\u01b0 l\u00e0 v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i, khi ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m c\u1ef1c \u0111\u1ed9.<\/p>\n

Ch\u00ednh quy\u1ec1n H\u1ed3ng K\u00f4ng \u0111ang t\u1ed5 ch\u1ee9c nhi\u1ec1u s\u1ef1 ki\u1ec7n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, nh\u1eb1m n\u00e2ng cao s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi d\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i t\u00e2m l\u00fd c\u1ee7a to\u00e0n x\u00e3 h\u1ed9i. \u0110i\u1ec1u n\u00e0y l\u00e0 do vi\u1ec7c gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng cho ng\u01b0\u1eddi d\u00e2n kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn ph\u00fac l\u1ee3i v\u0103n h\u00f3a, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 \u1ed5n \u0111\u1ecbnh x\u00e3 h\u1ed9i v\u00e0 ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng.<\/p>\n

WeLoveU \u0111\u00e3 h\u1ee3p t\u00e1c v\u1edbi S\u1edf D\u00e2n ch\u00ednh qu\u1eadn Nam, H\u1ed3ng K\u00f4ng, \u0111\u1ec3 chu\u1ea9n b\u1ecb s\u1ef1 ki\u1ec7n n\u00e0y v\u1edbi hy v\u1ecdng \u0111\u00e2y s\u1ebd l\u00e0 th\u1eddi gian vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac, gi\u00fap ng\u01b0\u1eddi d\u00e2n xua tan m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3i ph\u00f3ng endorphin.<\/p>\n

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Nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb, bao g\u1ed3m bi\u1ec3u di\u1ec5n c\u1ee7a d\u00e0n nh\u1ea1c v\u00e0 ca s\u0129, c\u00e1c s\u1ef1 ki\u1ec7n b\u00ean l\u1ec1 nh\u01b0 \u0111an t\u00fai th\u01a1m th\u1ee7 c\u00f4ng\u00b7, c\u00f9ng b\u00e0i gi\u1ea3ng c\u1ee7a c\u00e1c b\u00e1c s\u0129 \u0110\u00f4ng y v\u1ec1 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi d\u00e2n. M\u00e0n tr\u00ecnh di\u1ec5n Taekwondo c\u1ee7a h\u1ed9i vi\u00ean H\u00e0n Qu\u1ed1c c\u0169ng thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi d\u00e2n.<\/p>\n

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Kho\u1ea3ng 700 ng\u01b0\u1eddi d\u00e2n \u0111\u1ebfn \u0111\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n \u0111\u00e3 v\u1ed7 tay v\u00e0 reo h\u00f2 khi xem bu\u1ed5i bi\u1ec3u di\u1ec5n, v\u00e0 c\u00f3 kho\u1ea3ng th\u1eddi gian vui v\u1ebb t\u1ea1i nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng b\u00ean l\u1ec1 \u0111a d\u1ea1ng.<\/p>\n

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\u201cKhi n\u1ed7 l\u1ef1c ch\u1ee7 \u0111\u1ed9ng gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1o ra cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 kh\u1ecfe m\u1ea1nh. T\u00f4i nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng ngay l\u1eadp t\u1ee9c.\u201d<\/p>\n

Ng\u01b0\u1eddi d\u00e2n<\/cite><\/p><\/blockquote>\n

\n

\u201cH\u00f4m nay l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean t\u00f4i tham d\u1ef1 s\u1ef1 ki\u1ec7n c\u1ee7a WeLoveU, t\u00f4i r\u1ea5t vui. C\u00f3 r\u1ea5t nhi\u1ec1u gian h\u00e0ng th\u00fa v\u1ecb. C\u00e1 nh\u00e2n t\u00f4i r\u1ea5t th\u00edch gian h\u00e0ng ch\u00e2m c\u1ee9u b\u1ea5m huy\u1ec7t. \u0110\u00f3 l\u00e0 ho\u1ea1t \u0111\u1ed9ng m\u00e0 t\u00f4i quan t\u00e2m. T\u00f4i lu\u00f4n th\u1ea5y th\u00fa v\u1ecb khi \u0111\u01b0\u1ee3c h\u1ecdc nh\u1eefng \u0111i\u1ec1u m\u1edbi.\u201d<\/p>\n

Ng\u01b0\u1eddi d\u00e2n<\/cite><\/p><\/blockquote>\n

\n

\u201cT\u00f4i th\u01b0\u1eddng th\u00edch m\u00e1txa tai. V\u00ec n\u00f3 gi\u00fap t\u1ea5m l\u00f2ng t\u00f4i th\u01b0 gi\u00e3n v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. T\u00f4i r\u1ea5t vui v\u00ec h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.\u201d<\/p>\n

Ng\u01b0\u1eddi d\u00e2n<\/cite><\/p><\/blockquote>\n

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\u201cT\u00f4i \u0111\u00e3 lo l\u1eafng r\u1eb1ng s\u1ebd qu\u00e1 l\u1ea1nh v\u00ec \u1edf ngo\u00e0i tr\u1eddi, nh\u01b0ng th\u1eddi ti\u1ebft th\u1eadt tuy\u1ec7t v\u1eddi \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. T\u00f4i \u0111\u00e3 tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng \u1edf c\u00e1c gian h\u00e0ng v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u qu\u00e0 t\u1eb7ng. M\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111\u1eb7c bi\u1ec7t, t\u1eeb nh\u1eefng chi\u1ebfc m\u00f3c kh\u00f3a \u0111\u1ea7y m\u00e0u s\u1eafc \u0111\u1ebfn nh\u1eefng chai x\u1ecbt ph\u00f2ng. T\u1ea1i gian h\u00e0ng n\u01a1i \u0111\u01b0\u1ee3c d\u00e1n mi\u1ebfng d\u00e1n b\u1ea5m huy\u1ec7t l\u00ean tai, t\u00f4i c\u0169ng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 b\u1eaft m\u1ea1ch cho. Nh\u1edd v\u1eady m\u00e0 t\u00f4i c\u0169ng bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. S\u1ef1 ki\u1ec7n h\u00f4m nay d\u01b0\u1eddng nh\u01b0 r\u1ea5t t\u1ed1t \u0111\u1ec3 ng\u01b0\u1eddi d\u00e2n tham gia. V\u1eeba c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng theo c\u00e1ch l\u00e0nh m\u1ea1nh, v\u1eeba \u0111\u01b0\u1ee3c nh\u1eadn qu\u00e0 t\u1eb7ng. \u0110\u00e2y l\u00e0 s\u1ef1 ki\u1ec7n r\u1ea5t \u0111\u1eb7c bi\u1ec7t. T\u00f4i c\u0169ng mu\u1ed1n tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c c\u1ee7a WeLoveU. Xin h\u00e3y m\u1eddi t\u00f4i.\u201d<\/p>\n

Wu Keng Lam, Ch\u1ee7 t\u1ecbch Hi\u1ec7p h\u1ed9i chuy\u00ean gia Khoa h\u1ecdc v\u00e0 C\u00f4ng ngh\u1ec7 m\u00f4i tr\u01b0\u1eddng<\/p>\n<\/div>\n<\/div>\n

S\u1ef1 ki\u1ec7n \u201cNg\u00e0y gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng\u201d s\u1ebd \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i nhi\u1ec1u khu v\u1ef1c \u1edf H\u1ed3ng K\u00f4ng, ch\u00fang t\u00f4i r\u1ea5t mong nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m v\u00e0 \u1ee7ng h\u1ed9 c\u1ee7a qu\u00fd v\u1ecb cho c\u00e1c s\u1ef1 ki\u1ec7n s\u1eafp t\u1edbi.<\/p>\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"V\u00e0o ng\u00e0y 16 th\u00e1ng 2, s\u1ef1 ki\u1ec7n \u201cNg\u00e0y gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng to\u00e0n d\u00e2n H\u1ed3ng K\u00f4ng\u201d \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i l\u1ed1i \u0111i d\u1ea1o Aberdeen thu\u1ed9c Qu\u1eadn Nam, \u0111\u1ea3o H\u1ed3ng K\u00f4ng. \u0110\u00e2y l\u00e0 s\u1ef1 ki\u1ec7n th\u1ee9 hai sau\u00a0s\u1ef1 ki\u1ec7n \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i C\u1eedu Long v\u00e0o th\u00e1ng 8 n\u0103m ngo\u00e1i. V\u1edbi \u0111\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c…","protected":false},"author":9,"featured_media":54583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-type\/overlay-half-dark.php","format":"standard","meta":{"footnotes":""},"categories":[126,65,98,64,61],"tags":[],"class_list":["post-54581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-well-being","category-sdgs-partnerships-for-the-goals","category-sdgs-good-health-well-being","category-news","category-sdgs"],"yoast_head":"\nX\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac b\u1eb1ng c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng - Qu\u1ef9 WeLoveU Qu\u1ed1c t\u1ebf<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intlweloveu.org\/vi\/day-to-overcome-stress-in-hongkong-250216\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"X\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac b\u1eb1ng c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng - Qu\u1ef9 WeLoveU Qu\u1ed1c t\u1ebf\" \/>\n<meta property=\"og:description\" content=\"V\u00e0o ng\u00e0y 16 th\u00e1ng 2, s\u1ef1 ki\u1ec7n \u201cNg\u00e0y gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng to\u00e0n d\u00e2n H\u1ed3ng K\u00f4ng\u201d \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i l\u1ed1i \u0111i d\u1ea1o Aberdeen thu\u1ed9c Qu\u1eadn Nam, \u0111\u1ea3o H\u1ed3ng K\u00f4ng. \u0110\u00e2y l\u00e0 s\u1ef1 ki\u1ec7n th\u1ee9 hai sau\u00a0s\u1ef1 ki\u1ec7n \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i C\u1eedu Long v\u00e0o th\u00e1ng 8 n\u0103m ngo\u00e1i. 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